Welcome to our new name & website!
Cocktail Therapy
Cocktail Therapy

Grab a drink. Take a seat.

Cocktail Therapy is a refreshing blend of humor, depth, and practical advice as two experienced therapists explore the intricacies of relationships, attachment theory, and pop culture over crafted cocktails.

Recent Episodes

View all
Crafting Meaning: How We Shape Our Relationships
Sept. 24, 2025

Crafting Meaning: How We Shape Our Relationships

Summary In this episode, the hosts explore the themes of character development and attachment in Season 3 of The Bear. They discuss the significance of backstories in shaping characters' current behaviors and relationships, emphasizing the importance of vulnerability and communication. The conversation also touches on grief and connection, using Marcus's eulogy as a poignant example. Throughout, the hosts create cocktails that serve as metaphors for personal expression and the complexities of h
Listen to the Episode
Breaking Points & The Weight of Attachment | The Bear S02E10 Friends & Family
March 23, 2025

Breaking Points & The Weight of Attachment | The Bear S02E10 Friends & Family

What happens when attachment wounds collide with high-pressure moments? In this season finale of The Bear, we witness emotional regulation unravel, collaboration falter, and deep-seated insecurities emerge—all in the chaos of opening night. As tensions peak, attachment wounds become glaringly visible, showing how stress pushes even the most secure relationships to their limits. We discuss: Carmi’s downward spiral – fear, self-sabotage, and echoes of his mother’s disorganized attachment Sydney
Listen to the Episode
Collaboration, Vulnerability, and Grief | The Bear S02E09 Omelette
March 9, 2025

Collaboration, Vulnerability, and Grief | The Bear S02E09 Omelette

What does it take to truly collaborate and trust others? In this episode, we dive into the complex dynamics of collaboration, dismissive avoidant attachment, and grief. As tensions rise before the grand opening of The Bear, characters wrestle with competing responsibilities, unspoken fears, and their capacity to lean on others. The episode’s namesake—an omelet—becomes a symbol of care and creativity under pressure. We discuss: Carmi's struggle with vulnerability – the weight of divided attenti
Listen to the Episode
View all Episodes

About the Hosts

Michael Ashenfelter, MA Profile Photo
Michael Ashenfelter, MA

Licenced Professional Counselor-Supervisor

Michael is a co-founder of Ashenfelter Counseling in Dallas, TX, specializing in couples and individuals through Emotionally Focused Therapy. Michael serves as the president of the board of the North Texas EFT community.

His favorite cocktail is a well balanced Old Fashioned.

Michael Leach, PhD Profile Photo
Michael Leach, PhD

Licensed Psychologist

Michael is the founder of Richland Oaks Counseling Center in Richardson, TX, specializing in training mental health professionals in psychodynamic & attachment theory.

His favorite cocktail is a Gin & Tonic (straight or mixed).

Reviews

I love these guys

"Michael and Michael always have funny and deep observations about relationship. I'm loving the series on The Bear!"

David | Feb. 10, 2025
See all reviews